Physical fitness by no means refers to body
shape only; it also includes other components such as strength,
endurance and flexibility. Good physical fitness and regular
exercise contribute to optimal health and wellness, which
in turn enhance a person's ability to work effectively and
We help students get fit through engagement
in regular physical activities as well as a healthy lifestyle.
Throughout the academic year, we organize Health
& Fitness Assessments, Workshops
on Exercise Prescription and Fitness
Training Sessions for students taking the HLTH1010 course.
Exercise is for everyone. Regardless of age,
gender or athletic ability, there is some form of activity
that one will find suitable and enjoyable. What are your reason/excuses
for not exercising? Click here to find good advice on your concerns and how to develop
an exercise regimen that is right for you. You are welcome
to meet with our Sports Advisors for further advice and assistance.
Enquiry: firstname.lastname@example.org 2358-6683