Getting Fit
 

Physical fitness by no means refers to body shape only; it also includes other components such as strength, endurance and flexibility. Good physical fitness and regular exercise contribute to optimal health and wellness, which in turn enhance a person's ability to work effectively and enjoy life.

We help students get fit through engagement in regular physical activities as well as a healthy lifestyle. Throughout the academic year, we organize Health & Fitness Assessments, Workshops on Exercise Prescription and Fitness Training Sessions for students taking the HLTH1010 course.

Exercise is for everyone. Regardless of age, gender or athletic ability, there is some form of activity that one will find suitable and enjoyable. What are your reason/excuses for not exercising? Click here to find good advice on your concerns and how to develop an exercise regimen that is right for you. You are welcome to meet with our Sports Advisors for further advice and assistance.

Enquiry: sports@ust.hk 2358-6683


Q u i c k   L i n k s
Fitness Centre
Sports & Recreation Facilities
Fitness Training
Sports Skill Classes